Meat Balls (kofta curry)

 Koftas Curry:

Ingredients:_

For Koftas:

1 pound ground meat (beef, lamb, or chicken) (400 calories)

- 1 onion, finely chopped (40 calories)

- 2 cloves garlic, minced (10 calories)

- 1 tablespoon ginger paste (5 calories)

- 1 teaspoon cumin powder (5 calories)

- 1 teaspoon coriander powder (5 calories)

- 1/2 teaspoon turmeric powder (2 calories)

- 1/2 teaspoon red chili powder (2 calories)

- Salt, to taste (5 calories)

- 2 tablespoons breadcrumbs (100 calories)

- 1 egg, lightly beaten (70 calories)

For Curry:

- 2 tablespoons oil (190 calories)

- 2 onions, chopped (80 calories)

- 2 cloves garlic, minced (10 calories)

- 1 tablespoon ginger paste (5 calories)

- 1 teaspoon cumin powder (5 calories)

- 1 teaspoon coriander powder (5 calories)

- 1/2 teaspoon turmeric powder (2 calories)

- 1/2 teaspoon red chili powder (2 calories)

- 1 can (14 oz) diced tomatoes (120 calories)

- 1 cup chicken broth (100 calories)

- Salt, to taste (5 calories)

- Fresh cilantro, for garnish (20 calories)

Instructions:_

1. Preheat oven to 375°F (190°C).

2. Prepare koftas by mixing all ingredients and shaping into small balls. Bake for 15-20 minutes.

3. Heat oil in a pan over medium heat. Add onions, garlic, and ginger paste. Cook until onions are golden brown.

4. Add spices, diced tomatoes, and chicken broth. Simmer for 10-15 minutes.

5. Add cooked koftas to the curry sauce and simmer for an additional 5 minutes.

Total Calories:_ approximately 1432

Nutrition Information (per serving):_

- Calories: 716

- Protein: 40g

- Fat: 35g

- Saturated Fat: 10g

- Cholesterol: 80mg

- Sodium: 450mg

- Carbohydrates: 60g

- Fiber: 4g

- Sugar: 10g

Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.