Chicken Steam Roast

Chicken Steam Roast

Ingredients:

- Whole chicken(with skin, about 1.5 kg or 3.3 lbs): 1

- Yogurt: 1 cup (240g)

- Ginger-garlic paste: 2 tablespoons

- Lemon juice: 2 tablespoons

- Red chili powder: 1 tablespoon (adjust to taste)

- Turmeric powder: 1/2 teaspoon

- Cumin powder: 1 teaspoon

- Coriander powder: 1 teaspoon

- Gram masala powder: 1 teaspoon

- Salt: 1.5 teaspoons (adjust to taste)

- Black pepper powder: 1/2 teaspoon

- Butter: 2 tablespoons (for basting)

- Oil: 1 tablespoon (for marination)

- Fresh cilantro: for garnish (optional)

- Green chilies: 3-4 (for garnish, optional)

Instructions:

1. Prepare the chicken:

   - Clean and pat dry the whole chicken. Make deep cuts or slits on the chicken to allow the marinade to penetrate.

2. Marinate the chicken:

   - In a bowl, mix yogurt, ginger-garlic paste, lemon juice, red chili powder, turmeric powder, cumin powder, coriander powder, gram masala powder, salt, black pepper powder, and oil.

   - Rub this marinade all over the chicken, making sure to get it into the slits. Let it marinate for at least 2-4 hours, or preferably overnight in the refrigerator.

3. Steam the chicken:

   - Prepare a steamer or a large pot with a steaming rack. Add water to the bottom of the pot and bring it to a boil.

   - Place the marinated chicken on the steaming rack, cover, and steam over medium heat for about 45-60 minutes, or until the chicken is fully cooked and tender. Make sure the internal temperature reaches at least 165°F (74°C).

4. Baste and roast:

   - Preheat your oven to 400°F (200°C).

   - Once the chicken is steamed, transfer it to a baking tray. Baste it with melted butter.

   - Roast in the preheated oven for about 10-15 minutes, or until the skin is golden and crispy.

5. Garnish and serve:

   - Garnish with fresh cilantro and green chilies, if desired.

   - Serve hot with naan, rice, or a side of your choice.

Estimated Calories:

- Total calories: Approximately 1,800 to 2,000 calories for the entire chicken.

  - This estimate includes the calories from the whole chicken (with skin), yogurt, butter, and oil. The actual calorie count may vary depending on portion sizes and specific ingredient brands.

Per Serving (assuming 4 servings):

- Calories per serving Approximately 450-500 calories.

This dish is a flavorful and healthier alternative to traditional fried or roasted chicken.