Grapes Mint Lemonade:
Ingredients:_
- 2 cups fresh grapes (60 calories)
- 1/4 cup fresh mint leaves (20 calories)
- 1 cup freshly squeezed lemon juice (100 calories)
- 1 cup sugar (770 calories)
- 4 cups water (0 calories)
- Ice cubes (0 calories)
_Instructions:_
1. In a blender, puree grapes and mint leaves until smooth.
2. In a large pitcher, mix lemon juice and sugar until dissolved.
3. Add the grape-mint puree to the pitcher and stir well.
4. Add water and stir to combine.
5. Chill in the refrigerator for at least 30 minutes.
6. Serve over ice and garnish with additional mint leaves, if desired.
_Total Calories:_ approximately 950
_Nutrition Information (per serving):_
- Calories: 158
- Protein: 1g
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Carbohydrates: 41g
- Fiber: 2g
- Sugar: 36g
Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.
This refreshing drink is perfect for hot summer days! The sweetness of the grapes balances the tartness of the lemon, while the mint adds a cooling touch. Enjoy!
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