classic Palak Paneer
Ingredients:
- 250 gm paneer (Indian cheese), cut into cubes (320 calories)
- 2 cups fresh spinach leaves (20 calories)
- 1/2 cup green chilies (20 calories)
- 1 small onion, chopped (40 calories)
- 2 cloves garlic, minced (10 calories)
- 1/2 teaspoon gram masala (5 calories)
- 1/2 teaspoon cumin powder (5 calories)
- 1/2 teaspoon salt (0 calories)
- 2 tablespoons butter (140 calories)
- 2 tablespoons all-purpose flour (10 calories)
- 1 cup milk (50 calories)
- Fresh cream for garnish (optional, 50 calories)
Total Calories: 625-675 calories
Instructions:
1. Blend spinach, green chilies, onion, garlic, gram masala, cumin powder, and salt into a smooth paste.
2. Heat butter in a pan, add the paste, and cook for 2-3 minutes.
3. Add flour and cook for another minute.
4. Gradually add milk, whisking continuously, and cook until the sauce thickens.
5. Add paneer cubes and cook for 2-3 minutes or until they are fully coated with the sauce.
6. Garnish with fresh cream, if desired.
Nutrition Information (per serving):
- Calories: 312-337
- Total Fat: 22-25g
- Saturated Fat: 14-16g
- Cholesterol: 40mg
- Sodium: 400mg
- Total Carbohydrates: 15-18g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 20-22g
Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.
This recipe makes 4 servings. You can adjust the amount of green chilies to suit your desired level of spiciness. Enjoy!
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