Masala Bread Toast:
Ingredients:
- 4 slices of bread (white or whole wheat) (120 calories)
- 1/4 cup butter, softened (100 calories)
- 1/2 teaspoon gram masala powder (5 calories)
- 1/2 teaspoon cumin powder (5 calories)
- 1/4 teaspoon chili powder (optional) (2 calories)
- 1/4 teaspoon salt (0 calories)
- 1/4 cup grated cheddar cheese (optional) (50 calories)
- Chopped cilantro or scallions for garnish (20 calories)
Instructions:
1. Preheat a non-stick pan or griddle over medium heat.
2. In a small bowl, mix together butter, garam masala powder, cumin powder, chili powder (if using), and salt.
3. Spread the butter mixture evenly onto each bread slice.
4. Place the bread slices in the pan and toast until golden brown (2-3 minutes per side).
5. If using cheese, sprinkle it on top of the toast and cook until melted.
6. Garnish with cilantro or scallions.
7. Serve hot and enjoy!
Total Calories: approximately 297-347 per serving (depending on cheese usage)
Nutrition Information (per serving):
- Calories: 297-347
- Protein: 4-6g
- Fat: 17-22g
- Saturated Fat: 10-14g
- Cholesterol: 30-40mg
- Sodium: 250-300mg
- Carbohydrates: 25-30g
- Fiber: 2-3g
- Sugar: 5-6g
Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.
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