Mango Smoothie
Ingredients:
- 2 ripe mangos, diced (140 calories)
- 1/2 cup plain yogurt (50 calories)
- 1/2 cup milk (50 calories)
- 1 tablespoon honey (64 calories)
- 1/2 teaspoon vanilla extract (5 calories)
- Ice cubes (optional, 0 calories)
Total Calories: 309 calories
Instructions:
1. In a blender, combine mango, yogurt, milk, honey, and vanilla extract.
2. Blend until smooth and creamy.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until ice is crushed and the smoothie is the desired consistency.
Nutrition Information
- Calories: 309
- Total Fat: 10g
- Saturated Fat: 7g
- Cholesterol: 20mg
- Sodium: 50mg
- Total Carbohydrates: 50g
- Dietary Fiber: 4g
- Sugars: 40g
- Protein: 10g
Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.
This recipe makes 1 serving. You can adjust the amount of honey to your taste, or use other sweeteners like sugar or maple syrup. Enjoy!
Variations:
- Add a handful of spinach or kale for a green smoothie packed with nutrients.
- Use different types of milk, such as almond or soy milk, for a non-dairy version.
- Add a scoop of protein powder for a post-workout smoothie.
- Experiment with other fruits, like banana or pineapple, for a unique flavor combination.
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