Grilled chicken sandwich

  classic Grilled Chicken Sandwich 

Ingredients:

- 4 boneless, skinless chicken breast halves (360 calories)

- 2 tablespoons olive oil (190 calories)

- 2 cloves garlic, minced (10 calories)

- 1 teaspoon dried thyme (5 calories)

- Salt and pepper to taste (0 calories)

- 4 hamburger buns (120 calories)

- 2 lettuce leaves (10 calories)

- 2 tomato slices (20 calories)

- 2 slices red onion (20 calories)

- 2 slices cheddar cheese (optional, 100 calories)

Total Calories: 715-815 calories

Instructions:

1. Preheat grill or grill pan to medium-high heat.

2. In a small bowl, mix olive oil, garlic, and thyme.

3. Brush the mixture on both sides of the chicken breasts.

4. Grill chicken for 5-6 minutes per side or until cooked through.

5. Assemble the sandwiches by spreading mayonnaise or your favorite sauce on the buns, then adding lettuce, tomato, onion, cheese (if using), and finally the grilled chicken.

Nutrition Information (per serving):

- Calories: 357-397

- Total Fat: 15-18g

- Saturated Fat: 3-4g

- Cholesterol: 60mg

- Sodium: 400mg

- Total Carbohydrates: 30-35g

- Dietary Fiber: 2g

- Sugars: 5g

- Protein: 35-40g

Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.

This recipe makes 4 servings. You can customize the sandwich to your liking with additional toppings or condiments. Enjoy!