Dumplings

 Chinese-style dumplings

Ingredients:

For the dumpling dough:

- 2 cups all-purpose flour (240 calories)

- 2 tablespoons salt (10 calories)

- 1/4 cup warm water (0 calories)

For the filling:

- 1 pound ground pork (400 calories)

- 1/2 cup finely chopped cabbage (20 calories)

- 1/2 cup finely chopped scallions (20 calories)

- 2 cloves garlic, minced (10 calories)

- 2 tablespoons soy sauce (10 calories)

- 2 tablespoons sesame oil (100 calories)

- Salt and pepper to taste (0 calories)

Total Calories: 800 calories

Instructions:

1. Make the dumpling dough by combining flour and salt in a bowl. Gradually add warm water and knead until a smooth dough forms.

2. Divide the dough into small balls.

3. Make the filling by combining ground pork, cabbage, scallions, garlic, soy sauce, and sesame oil in a bowl. Mix well.

4. Roll out each dough ball into a thin circle.

5. Place a tablespoon of filling in the center of each dough circle.

6. Fold the dough over the filling and press the edges together to seal the dumpling.

7. Cook the dumplings by boiling or pan-frying until cooked through.

Nutrition Information 

- Calories: 200

- Total Fat: 10g

- Saturated Fat: 3g

- Cholesterol: 20mg

- Sodium: 400mg

- Total Carbohydrates: 20g

- Dietary Fiber: 2g

- Sugars: 2g

- Protein: 10g

Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.

This recipe makes 20-25 dumplings. You can adjust the filling ingredients to your liking and also add other ingredients such as shredded carrots or mushrooms. Enjoy!