Here is a recipe for a delicious and healthy rainbow smoothie:
-Rainbow Smoothie_
_Servings: 1_
_Ingredients:_
- 1 cup frozen red strawberries (150g)
- 1 cup frozen orange mango (150g)
- 1 cup frozen yellow pineapple (150g)
- 1 cup frozen green spinach (30g)
- 1/2 cup frozen blue blueberries (75g)
- 1/2 cup plain Greek yogurt (115g)
- 1/2 cup unsweetened almond milk (115g)
- 1 tablespoon honey (15g)
- Ice cubes (as needed)
_Instructions:_
1. Add all the ingredients to a blender and blend until smooth.
2. Add ice cubes if you want a thicker consistency.
3. Blend again until the ice is crushed and the smoothie is the desired consistency.
4. Pour into a glass and serve immediately.
_Nutrition Information (per serving):_
- Calories: 250
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 10mg
- Sodium: 50mg
- Total Carbohydrates: 35g
- Dietary Fiber: 5g
- Sugars: 25g
- Protein: 20g
_Benefits:_
- High in antioxidants and vitamins from the frozen fruit
- Good source of protein from the Greek yogurt
- Healthy fats from the almond milk
- Spinach adds iron and other minerals _Tips:_
- Use fresh fruit if you prefer a thinner consistency
- Add other ingredients like protein powder or other fruits to change up the flavor
- Experiment with different types of milk or yogurt for different flavors and textures
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