Healthy pasta Recipe

 Here is a healthy pasta recipe:

*Spinach and Tomato Pasta*

*Servings: 4*

*Ingredients:*

- 8 oz (225g) whole wheat pasta

- 2 cups (40g) fresh spinach leaves

- 1 cup (120g) cherry tomatoes, halved

- 1/4 cup (30g) grated Parmesan cheese

- 2 tbsp (30g) olive oil

- 1 clove garlic, minced

- Salt and pepper to taste

*Instructions:*

1. Cook pasta al dente, then set aside.

2. In a large skillet, heat olive oil over medium heat.

3. Add garlic and sauté for 1 minute.

4. Add cherry tomatoes and cook for 2-3 minutes.

5. Add spinach leaves and cook until wilted.

6. Combine cooked pasta, tomato-spinach mixture, and Parmesan cheese.

7. Season with salt and pepper to taste.

*Nutrition Information (per serving):*

- Calories: 320

- Total Fat: 10g

- Saturated Fat: 2g

- Cholesterol: 5mg

- Sodium: 200mg

- Total Carbohydrates: 45g

- Dietary Fiber: 6g

- Sugars: 8g

- Protein: 15g

*Benefits:*

- Whole wheat pasta provides fiber and nutrients

- Spinach and tomatoes offer antioxidants and vitamins

- Parmesan cheese adds calcium and protein

- Olive oil provides healthy fats

*Tips:*

- Use fresh and organic ingredients whenever possible

- Adjust portion sizes based on individual needs

- Add other vegetables or protein sources to vary the recipe

Enjoy your healthy pasta dish!