Here is a popular Chicken Manchurian recipe.
Ingredients:
- 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces (360 calories)
- 1/2 cup cornstarch (60 calories)
- 2 tablespoons vegetable oil (190 calories)
- 2 cloves garlic, minced (10 calories)
- 1 tablespoon ginger, minced (10 calories)
- 1 tablespoon soy sauce (10 calories)
- 1 tablespoon vinegar (5 calories)
- 1 tablespoon chili sauce (50 calories)
- 1 teaspoon sugar (20 calories)
- Salt and pepper to taste (0 calories)
- Chopped green onions and sesame seeds for garnish (20 calories)
Total Calories: 725 calories
Instructions:
1. In a medium bowl, mix cornstarch, soy sauce, and vinegar. Add chicken and marinate for 30 minutes.
2. Heat oil in a wok or large skillet over medium-high heat. Add chicken and cook until browned and cooked through.
3. Add garlic, ginger, chili sauce, sugar, salt, and pepper. Stir-fry for 2-3 minutes.
4. Garnish with green onions and sesame seeds. Serve hot over rice or noodles.
Nutrition Information (per serving):
- Calories: 362
- Total Fat: 14g
- Saturated Fat: 2.5g
- Cholesterol: 60mg
- Sodium: 450mg
- Total Carbohydrates: 25g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 30g
Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.
This recipe makes 4 servings. You can adjust the level of spiciness to your liking by adding more or less chili sauce. Enjoy!
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