Here is a classic Chicken Jelfrezi recipe .
Ingredients:
- 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces (360 calories)
- 2 medium onions, chopped (80 calories)
- 2 cloves garlic, minced (10 calories)
- 1 medium bell pepper, chopped (45 calories)
- 2 medium tomatoes, chopped (40 calories)
- 1 tablespoon vegetable oil (120 calories)
- 1 teaspoon ground cumin (10 calories)
- 1 teaspoon ground coriander (10 calories)
- 1/2 teaspoon turmeric (5 calories)
- 1/2 teaspoon red chili powder (5 calories)
- Salt and pepper to taste (0 calories)
- Fresh cilantro leaves for garnish (20 calories)
Total Calories: 690 calories
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add onions and cook until browned.
2. Add garlic, bell pepper, and tomatoes. Cook until vegetables are tender.
3. Add chicken, cumin, coriander, turmeric, chili powder, salt, and pepper. Stir-fry until chicken is cooked through.
4. Garnish with cilantro leaves. Serve hot over rice or with naan bread.
Nutrition Information (per serving):
- Calories: 345
- Total Fat: 14g
- Saturated Fat: 2.5g
- Cholesterol: 60mg
- Sodium: 400mg
- Total Carbohydrates: 25g
- Dietary Fiber: 4g
- Sugars: 8g
- Protein: 35g
Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.
This recipe makes 4 servings. You can adjust the level of spiciness to your liking by adding more or less chili powder. Enjoy!
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