Chicken Biryani

 Here is a simple recipe for chicken biryani:

*Servings: 4-6*

*Ingredients:*

- 1 cup basmati rice (200g)

- 1 pound boneless, skinless chicken breast or thighs (450g)

- 2 medium onions, chopped (250g)

- 2 cloves garlic, minced (6g)

- 1 medium tomato, diced (120g)

- 1 teaspoon ground cumin (5g)

- 1 teaspoon ground coriander (5g)

- 1/2 teaspoon turmeric (2g)

- 1/2 teaspoon red chili powder (2g)

- 1/2 teaspoon garam masala (2g)

- Salt, to taste (5g)

- 2 tablespoons vegetable oil (30g)

- 2 tablespoons lemon juice (30g)

- 1/4 cup chopped fresh cilantro (15g)

*Instructions:*

1. Cook the rice according to package instructions.

2. In a separate pan, heat oil and sauté onions, garlic, and ginger until softened.

3. Add the chicken and cook until browned.

4. Add the spices, tomato, salt, and lemon juice. Mix well.

5. Layer the cooked rice and chicken mixture in a pot.

6. Cover and cook on low heat for 10-15 minutes.

*Nutrition Information (per serving):*

- Calories: 520

- Total Fat: 22g

- Saturated Fat: 3.5g

- Cholesterol: 60mg

- Sodium: 400mg

- Total Carbohydrates: 60g

- Dietary Fiber: 2g

- Sugars: 2g

- Protein: 35g

*Tips:*

- Use high-quality basmati rice for the best flavor and texture.

- Adjust the amount of spices to your liking.

- Add vegetables like carrots, peas, or bell peppers for added flavor and nutrition.

- Serve with raita (a yogurt and cucumber side dish) for a cooling contrast.