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Grapes mint lemonade

Grapes Mint Lemonade: Ingredients:_ - 2 cups fresh grapes (60 calories) - 1/4 cup fresh mint leaves (20 calories) - 1 cup freshly squeezed lemon juice (100 calories) - 1 cup sugar (770 calories) - 4 cups water (0 calories) - Ice cubes (0 calories) _Instructions:_ 1. In a blender, puree grapes and mint leaves until smooth. 2. In a large pitcher, mix lemon juice and sugar until dissolved. 3. Add the grape-mint puree to the pitcher and stir well. 4. Add water and stir to combine. 5. Chill in the refrigerator for at least 30 minutes. 6. Serve over ice and garnish with additional mint leaves, if desired. _Total Calories:_ approximately 950 _Nutrition Information (per serving):_ - Calories: 158 - Protein: 1g - Fat: 0g - Saturated Fat: 0g - Cholesterol: 0mg - Sodium: 10mg - Carbohydrates: 41g - Fiber: 2g - Sugar: 36g Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes. This refreshing drink is perfect for hot summer days! The sweet...

Fish Curry

fish curry Servings: 4-6 people Ingredients: - 1 pound fish (any white fish works well, e.g., cod, tilapia, or mahi-mahi) (360 calories) - 2 medium onions, diced (80 calories) - 3 cloves garlic, minced (15 calories) - 1 tablespoon grated fresh ginger (10 calories) - 1 teaspoon ground cumin (10 calories) - 1 teaspoon curry powder (10 calories) - 1/2 teaspoon turmeric (5 calories) - 1/2 teaspoon cayenne pepper (optional) (5 calories) - 1 can (14 oz) diced tomatoes (120 calories) - 1 cup fish broth or water (50 calories) - Salt and pepper, to taste (0 calories) - Fresh cilantro, for garnish (20 calories) Instructions: 1. Heat oil in a large pan over medium heat. 2. Add onions, garlic, and ginger; cook until softened (5 minutes). 3. Add cumin, curry powder, turmeric, and cayenne pepper (if using); cook for 1 minute. 4. Add fish; cook until browned on all sides (5 minutes). 5....

Chicken Drumsticks

chicken drumsticks Ingredients: - Chicken drumsticks 8 pieces (about 2 pounds or 900g) - Olive oil 2 tablespoons (120 calories) - Garlic powder 1 teaspoon (10 calories) - Onion powder 1 teaspoon (8 calories) - Paprika 1 teaspoon (6 calories) - Dried thyme 1 teaspoon (5 calories) - Salt 1 teaspoon (0 calories) - Black pepper ½ teaspoon (3 calories) - Lemon juice 1 tablespoon (4 calories) Instructions: 1. Preheat the oven to 425°F (220°C). 2. Prepare the drumsticks Pat the chicken drumsticks dry with paper towels. 3. Mix the seasoning In a small bowl, combine the olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper. 4. Coat the drumsticks Brush the mixture evenly over the drumsticks, making sure they are well-coated. 5. Bake the drumsticks Place the drumsticks on a baking sheet lined with parchment paper. Bake in the preheated oven for 35-45 minutes, turning them halfway through, until the skin is crispy ...

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