Shashlik

 Shashlik, also known as Shish Kebab, is a popular Russian and Central Asian dish made with marinated meat skewers.

Ingredients:

For the marinade:

- 1/2 cup plain yogurt (50 calories)

- 1/4 cup lemon juice (20 calories)

- 2 cloves garlic, minced (10 calories)

- 1 tablespoon olive oil (120 calories)

- 1 teaspoon paprika (5 calories)

- 1/2 teaspoon salt (5 calories)

- 1/4 teaspoon black pepper (2 calories)

For the skewers:

- 500g beef, lamb, or pork, cut into 1-inch cubes (350-400 calories)

- 1 large onion, cut into 1-inch pieces (40 calories)

- 2 large bell peppers, cut into 1-inch pieces (60 calories)

- 2 large tomatoes, cut into 1-inch pieces (20 calories)

Instructions:

1. In a bowl, mix marinade ingredients.

2. Add meat cubes to the marinade and refrigerate for 2-3 hours.

3. Preheat grill or grill pan to medium-high heat.

4. Thread marinated meat, onion, bell peppers, and tomatoes onto skewers.

5. Grill for 10-12 minutes, turning occasionally.

Total Calories: approximately 730-830

Nutrition Information (per serving):*

- Calories: 365-415

- Protein: 35-40g

- Fat: 20-25g

- Saturated Fat: 5-7g

- Cholesterol: 60-80mg

- Sodium: 350-400mg

- Carbohydrates: 20-25g

- Fiber: 5-7g

- Sugar: 10-12g

Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.

Tips and Variations:

- Use different types of meat or a combination.

- Add mushrooms, zucchini, or other vegetables.

- Serve with rice, salad, or flatbread.

- For a spicy version, add red pepper flakes or hot sauce to the marinade.

Enjoy your delicious Shashlik!