Avocado corn eggs salad

  Avocado, Corn, and Egg Salad 

Ingredients:

- 3 ripe avocados, diced (320 calories)

- 1 cup fresh corn kernels (80 calories)

- 6 hard-boiled eggs, diced (180 calories)

- 1/2 red onion, diced (25 calories)

- 1 jala peño pepper, seeded and finely chopped (20 calories)

- 2 tablespoons fresh cilantro, chopped (10 calories)

- 2 tablespoons lime juice (20 calories)

- Salt and pepper to taste (0 calories)

Total Calories: 655 calories

Instructions:

1. In a large bowl, combine avocado, corn, eggs, red onion, and jala peño pepper.

2. Stir in cilantro and lime juice.

3. Season with salt and pepper to taste.

4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition Information (per serving):

- Calories: 327

- Total Fat: 22g

- Saturated Fat: 4g

- Cholesterol: 180mg

- Sodium: 200mg

- Total Carbohydrates: 25g

- Dietary Fiber: 7g

- Sugars: 6g

- Protein: 18g

Note: Nutrition information is an estimate and may vary based on specific ingredients and portion sizes.

This recipe makes 4 servings. You can adjust the amount of jala peño pepper to your desired level of spiciness. Enjoy!