Fried rice

 Here's a simple recipe for fried rice along with estimated ingredient measurements and calorie information:

**Ingredients:**

- Cooked rice (preferably cold, day-old rice works best) - 3 cups

- Cooking oil (vegetable or sesame oil) - 2 tablespoons

- Garlic, minced - 2 cloves

- Ginger, minced - 1 teaspoon

- Onion, finely chopped - 1 medium

- Carrot, finely diced - 1 medium

- Bell peppers (any color), diced - 1/2 cup

- Peas (fresh or frozen) - 1/2 cup

- Soy sauce - 2 tablespoons

- Salt and pepper to taste

- Green onions (scallions), chopped - for garnish

- Optional: Cooked chicken, shrimp, or tofu for added protein

**Instructions:**

1. **Prepare Ingredients:** Ensure all vegetables are chopped finely and all ingredients are ready before starting.

2. **Heat Oil:** In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat.

3. **Saute Aromatics:** Add minced garlic and ginger, sauté for about 30 seconds until fragrant.

4. **Cook Vegetables:** Add chopped onion, carrot, bell peppers, and peas. Stir-fry for 2-3 minutes until vegetables are tender-crisp. If using any cooked protein like chicken or shrimp, add it at this stage and cook until heated through.

5. **Add Rice:** Add the cold cooked rice to the skillet. Break up any clumps and stir-fry for 3-4 minutes until the rice is heated through and slightly crispy.

6. **Seasoning:** Drizzle soy sauce over the rice and vegetables. Season with salt and pepper to taste. Mix well until everything is evenly coated.

7. **Finish and Serve:** Remove from heat. Garnish with chopped green onions. Serve hot as is or with additional soy sauce on the side.

**Calories per Serving:** The calorie count can vary based on specific ingredients and quantities used. However, a typical serving of vegetable fried rice (about 1 cup) ranges from 200-400 calories, depending on the amount of oil and additional ingredients added.

Enjoy your homemade fried rice!